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Seafood

Ingles Sea Cuisine, 1 Fillet

Calories: 280

Carbs: 21g

Fat: 11g

Protein: 24g

280

Almond Crusted Flounder

Ingles Sea Cuisine, 5 oz

Calories: 300

Carbs: 23g

Fat: 11g

Protein: 25g

300

Herb Crusted Cod

Sea Cuisine (Ingles), 148 grams (1 Fillet)

Calories: 250

Carbs: 19g

Fat: 8g

Protein: 22g

250

Tilapia

Sea Cuisine, 1 piece

Calories: 110

Carbs: 1g

Fat: 3.5g

Protein: 20g

110

prawns sea cuisine

prawns sea cuisine, 100 g

Calories: 99

Carbs: 0g

Fat: 1g

Protein: 21g

99

Ingles Brand Potato Crusted Cod

Sea Cuisine, Fresh Fillet, 5.3 oz. fillet

Calories: 250

Carbs: 19g

Fat: 9g

Protein: 22g

250

Crab Cakes

Sea Cuisine, 1 crab cake

Calories: 220

Carbs: 13g

Fat: 13g

Protein: 13g

220

Shrimp, Cajun

Sea Cuisine, 5 oz

Calories: 300

Carbs: 13g

Fat: 21g

Protein: 7g

300

Shrimp Scampi

Sea Cuisine, 7 shrimp

Calories: 310

Carbs: 2g

Fat: 26g

Protein: 16g

310

Crab Rangoons

Sea Cuisine, 3 rangoons

Calories: 230

Carbs: 27g

Fat: 10g

Protein: 8g

230