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Tortilla Crusted Tilapia

Sea Cuisine (Costco), 3.4 oz

Calories: 170

Carbs: 9g

Fat: 7g

Protein: 17g

170

Wild Pacific Cod Loin Sea Cuisine

Costco, 4.5 oz.

Calories: 100

Carbs: 0g

Fat: 1g

Protein: 23g

100

Tilapia

Sea Cuisine, 1 piece

Calories: 110

Carbs: 1g

Fat: 3.5g

Protein: 20g

110

prawns sea cuisine

prawns sea cuisine, 100 g

Calories: 99

Carbs: 0g

Fat: 1g

Protein: 21g

99

Tortilla Crusted Tilapia With Chipolte and Lime

Costco Sea Cuisine, 1 filet

Calories: 180

Carbs: 6g

Fat: 10g

Protein: 16g

180

Tortilla Crusted Tilapia

High Liner Sea Cuisine (Costco), 112 g

Calories: 210

Carbs: 13g

Fat: 9g

Protein: 17g

210

Tortilla Crusted Tillapia With Chipotle and Lime

Sea Cuisine (Costco), 1 piece

Calories: 180

Carbs: 6g

Fat: 10g

Protein: 16g

180

Tilapia, Tortilla

Sea Cuisine, 0.75 fillet

Calories: 180

Carbs: 9g

Fat: 8g

Protein: 17g

180

Salmon, Mediterranean

Sea Cuisine, 0.75 fillet

Calories: 220

Carbs: 15g

Fat: 10g

Protein: 15g

220

Cod Fillets

Sea Cuisine, 2 fillets

Calories: 230

Carbs: 20g

Fat: 10g

Protein: 14g

230