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Sea Choice Tilapia-Lemon Garlic, 1 fillet , 4 oz
Calories: 100
Carbs: 2g
Fat: 1.5g
Protein: 20g
100
Sea Choice, 4 oz
Carbs: 0.5g
Protein: 22g
Lemon Garlic Tilapia, 1 serving
Calories: 117
Carbs: 2.9g
Fat: 1.9g
Protein: 22.8g
117
Sea Choice, 1 filet
Calories: 300
Carbs: 25g
Fat: 14g
Protein: 21g
300
Lemon Garlic, 1 filet
Calories: 142
Carbs: 1.4g
Fat: 4.4g
Protein: 23.1g
142
Lemon Garlic Tilapia, 0.25 cooked
Carbs: 0g
Sea Choice, 4 oz.
Calories: 110
Carbs: 1g
Fat: 2g
110
Sea Choice, 16 oz
Calories: 280
Carbs: 6g
Fat: 11g
Protein: 38g
280
Sea Cuisine, 1 fillet
Calories: 180
Carbs: 8g
Fat: 8g
Protein: 19g
180
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