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Sea Best, 6 oz raw
Calories: 210
Carbs: 13g
Fat: 4.5g
Protein: 28g
210
Sea Best Stuffed Flounder, 8 ounces
Calories: 240
Carbs: 16g
Fat: 6g
Protein: 30g
240
Sea Best, 8 oz raw
Calories: 260
Carbs: 22g
Fat: 9g
Protein: 20g
260
Sea Best, 1 fillet
Calories: 80
Carbs: 0g
Fat: 2g
Protein: 17g
80
Calories: 90
Fat: 1.5g
Protein: 19g
90
Calories: 180
Fat: 3g
Protein: 38g
180
Sea Best, 8 oz
Calories: 280
Carbs: 17g
Protein: 37g
280
Sea Best Flounder Florentine, 5.4 oz
Calories: 170
Carbs: 3g
Fat: 10g
Protein: 13g
170
Sea Best, 4 oz
Sea Best, 4 oz.
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