Find Scrod Filet Calories & Nutrition Facts | MyFitnessPal

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Baked or Broiled Without Fat

Scrod Filet, 4 oz. (113 g.) raw or 3.5 oz. (98 g.) cooked

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 20g

90

Fried Scrod Sandwich

Fried Scrod Sandwich, 1 sandwich

Calories: 375

Carbs: 0g

Fat: 0g

Protein: 0g

375

Fresh, 1 oz

Calories: 23

Carbs: 0g

Fat: 0.3g

Protein: 5g

23

Mediterranean Scrod

Uconn, 1 EA

Calories: 145

Carbs: 3.5g

Fat: 5g

Protein: 21g

145

Uconn, 1 EA

Calories: 91

Carbs: 0.6g

Fat: 1.6g

Protein: 18g

91

Uconn, 1 EA

Calories: 108

Carbs: 0g

Fat: 3.8g

Protein: 18g

108

Harwick, 794 grams

Calories: 230

Carbs: 5g

Fat: 14g

Protein: 2g

230

Generic, 189 g

Calories: 478

Carbs: 3.7g

Fat: 279g

Protein: 44g

478

Uconn, 1 EA

Calories: 112

Carbs: 3.5g

Fat: 2.4g

Protein: 18.4g

112

Generic, 6 oz

Calories: 180

Carbs: 0g

Fat: 1g

Protein: 40g

180