Mann, 1 pouch

Calories: 270

Carbs: 0g

Fat: 2.5g

Protein: 12g

270

Scrambled Oats, 1 pouch (67g)

Calories: 290

Carbs: 36g

Fat: 11g

Protein: 13g

290

Spicy Egg N Oats Scramble, 1 bowl

Calories: 334

Carbs: 34g

Fat: 9g

Protein: 28g

334

Michael Kory, 1 serving

Calories: 300

Carbs: 30.1g

Fat: 6.6g

Protein: 33.8g

300

Csf Spinach Scramble With Banana Oat Pancakes, 1 meal

Calories: 390

Carbs: 27g

Fat: 16g

Protein: 32g

390

Factor, 1 Container

Calories: 760

Carbs: 35g

Fat: 51g

Protein: 40g

760

Muscle Chow, 1 serving

Calories: 334

Carbs: 34g

Fat: 9g

Protein: 28g

334

Original Oat Meal., 0.5 cup cooked

Calories: 150

Carbs: 9g

Fat: 25g

Protein: 6g

150

1 large

Calories: 91

Carbs: 1g

Fat: 6.7g

Protein: 6.1g

91

2 eggs with veggies

Calories: 263

Carbs: 4.6g

Fat: 20.2g

Protein: 15.6g

263