Scrambled Eggs Ala Palmer, 1 Whole/2 Whites

Calories: 173

Carbs: 6g

Fat: 9.5g

Protein: 17g

173

Palmer, 3 pieces

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 1g

140

Palmer, 7 pieces

Calories: 160

Carbs: 21g

Fat: 9g

Protein: 1g

160

3 Eggs, Tomatoes, Onions, & Garlic, 1 cup

Calories: 323

Carbs: 30g

Fat: 15g

Protein: 23g

323

Parmesan Spinach Scramble Ala Myfitnesspal, 1 Cup

Calories: 237

Carbs: 4g

Fat: 15g

Protein: 19g

237

1 large

Calories: 91

Carbs: 1g

Fat: 6.7g

Protein: 6.1g

91

Scrambled Egg, 5 eggs

Calories: 150

Carbs: 1.2g

Fat: 5g

Protein: 6g

150

egg scramble, 26 gram

Calories: 160

Carbs: 6g

Fat: 6g

Protein: 20g

160

Palmer, 4 pieces

Calories: 180

Carbs: 24g

Fat: 10g

Protein: 1g

180

Palmer, 9 pieces

Calories: 210

Carbs: 27g

Fat: 11g

Protein: 1g

210