Scottish Loch trout, 134 grm

Calories: 304

Carbs: 7.4g

Fat: 20.9g

Protein: 21.3g

304

Sainsbury's, 1 fillet

Calories: 187

Carbs: 0g

Fat: 10.2g

Protein: 23.7g

187

Sainsburys boneless Scottish loch trout fillets, 120 gram

Calories: 487

Carbs: 0.5g

Fat: 26.4g

Protein: 61.4g

487

Waitrose, 265 g

Calories: 440

Carbs: 0g

Fat: 20g

Protein: 63g

440

Ocado, 110 g

Calories: 258

Carbs: 1.1g

Fat: 18g

Protein: 23g

258

Aldi, 93 g

Calories: 221

Carbs: 0.6g

Fat: 15.4g

Protein: 20.1g

221

Scottish Loch Trout Filllet, 100 g

Calories: 205

Carbs: 0g

Fat: 12g

Protein: 24g

205

sainsbury's, 120 gram

Calories: 187

Carbs: 1g

Fat: 10.2g

Protein: 23.7g

187

Tesco, 100 g

Calories: 199

Carbs: 0.7g

Fat: 12.9g

Protein: 20.2g

199

Aldi, 1 unit

Calories: 192

Carbs: 1g

Fat: 10g

Protein: 25g

192