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Courtland Apple

Scotia Gold, 1 medium apple (154 grams)

Calories: 80

Carbs: 21g

Fat: 0g

Protein: 0g

80

Sweetango Medium 140g Apple

Scotia Gold, 1 apple raw

Calories: 70

Carbs: 19g

Fat: 0.2g

Protein: 0.4g

70

Apples, Paula Red, Medium (110 G)

Scotia Gold, 140 g

Calories: 70

Carbs: 19g

Fat: 0.2g

Protein: 0.4g

70

Oatcakes

Nova Scotia, 2 cakes

Calories: 358

Carbs: 57.9g

Fat: 16.2g

Protein: 5.7g

358

Campletown

Glen Scotia, 25 ml

Calories: 47

Carbs: 0g

Fat: 0g

Protein: 0g

47

Mature cheddar

Glen Scotia, 1 gram

Calories: 402

Carbs: 3.5g

Fat: 32.5g

Protein: 23.9g

402

Chickenburger

the Chickenburger (Nova Scotia), 1 burger with chicken

Calories: 322

Carbs: 23g

Fat: 13g

Protein: 26g

322

Cake

Nova Scotia Cake, 108.5 g

Calories: 296

Carbs: 54.2g

Fat: 7.8g

Protein: 0g

296

Nova  Scotia Lox

Foppen, 2 oz

Calories: 110

Carbs: 0g

Fat: 7g

Protein: 11g

110

Oatcakes

Nova Scotia Oatcakes, 2 oatcakes (30g)

Calories: 135

Carbs: 14.9g

Fat: 7.7g

Protein: 2.5g

135