Yours Truly, 1 uncooked

Calories: 664

Carbs: 5g

Fat: 23g

Protein: 60g

664

Mcalisters, 1 salad

Calories: 260

Carbs: 13g

Fat: 14g

Protein: 22g

260

Mcalister's, 1 salad

Calories: 700

Carbs: 26g

Fat: 25g

Protein: 33g

700

ADC, 5 ounce

Calories: 221

Carbs: 15g

Fat: 8g

Protein: 20g

221

AFV, 5 ounce

Calories: 221

Carbs: 15g

Fat: 8g

Protein: 20g

221

Doble, 1 Scoop

Calories: 340

Carbs: 16g

Fat: 15.8g

Protein: 27.2g

340

Metro, 1 scoop

Calories: 150

Carbs: 0g

Fat: 12g

Protein: 6g

150

Garden Salad w Tuna, 1 container

Calories: 180

Carbs: 7g

Fat: 12g

Protein: 10g

180

Atlanta Bread, 1 Serving

Calories: 130

Carbs: 1g

Fat: 9g

Protein: 10g

130

Mcalister's, 1 salad

Calories: 260

Carbs: 13g

Fat: 14g

Protein: 22g

260