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12 grain with sunflower seeds

schwebels (country health), 1 slice

Calories: 100

Carbs: 17g

Fat: 1.5g

Protein: 4g

100

Country Potato Bread

Schwebels, 1 slice

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 3g

80

Bread

Schwebels country potote bread, 1 slice

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 3g

80

Country Potato Minis

Schwebels Country Potatoe Minis, 2 rolls

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 0g

120

Country Hearth 100 Whole Wheat

Schwebels, 2.2 oz

Calories: 140

Carbs: 27g

Fat: 2g

Protein: 8g

140

Toast

schwebels, 1 slice

Calories: 80

Carbs: 16g

Fat: 1g

Protein: 2g

80

Bagel

Schwebel, 1 whole

Calories: 190

Carbs: 40g

Fat: 1g

Protein: 7g

190

bread

schwebels, 1 piece

Calories: 140

Carbs: 25g

Fat: 1.5g

Protein: 6g

140

flatbread

schwebels, 79 g

Calories: 200

Carbs: 38g

Fat: 3g

Protein: 6g

200

Schwebels Hearht Baked Party Mix

Schwebels, 19 CHIPS

Calories: 110

Carbs: 21g

Fat: 1g

Protein: 4g

110