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Tilapia, 1 piece
Calories: 170
Carbs: 9g
Fat: 7g
Protein: 17g
170
Schwan's, 1 piece
Calories: 250
Carbs: 16g
Fat: 12g
Protein: 20g
250
Tilapia, 1 fillet
Calories: 180
Carbs: 10g
Fat: 8g
Protein: 18g
180
Schwann's, 1 fillet - 128 g
Calories: 200
Carbs: 12g
Fat: 9g
Protein: 19g
200
Heb, 1 filet, 5.3 oz/148g
Carbs: 15g
Fat: 10g
Protein: 25g
Roundy's, 4 oz
Calories: 280
Carbs: 21g
Fat: 16g
Protein: 13g
280
Hyvee, 1 filet
Calories: 178
Carbs: 18.2g
Fat: 3.1g
Protein: 19.5g
178
Omaha Steaks, 1 fillet
Calories: 290
Carbs: 17g
Protein: 29g
290
Danes, 1 fillet
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