Schwans, 3 oz

Calories: 150

Carbs: 7g

Fat: 6g

Protein: 18g

150

Schwans, 3 oz

Calories: 170

Carbs: 12g

Fat: 7g

Protein: 14g

170

Schwans, 1 patty

Calories: 150

Carbs: 7g

Fat: 6g

Protein: 18g

150

Schwans Live Smart, 1 patty/ 3 OZ

Calories: 150

Carbs: 7g

Fat: 6g

Protein: 18g

150

Baked Chicken Breasts - Oven, 4 oz

Calories: 215

Carbs: 1g

Fat: 9g

Protein: 32g

215

Schwan"s, 3 oz.

Calories: 150

Carbs: 7g

Fat: 6g

Protein: 18g

150

Schwans Live Smart, 3 oz

Calories: 170

Carbs: 12g

Fat: 7g

Protein: 14g

170

Chicken Breast, 4 oz.

Calories: 220

Carbs: 0g

Fat: 8.8g

Protein: 33.5g

220

Baked, 100 g

Calories: 165

Carbs: 0g

Fat: 6g

Protein: 26g

165

Oven Baked, 100 grams

Calories: 160

Carbs: 11g

Fat: 2.5g

Protein: 23g

160