Schwans, 3 oz

Calories: 140

Carbs: 10g

Fat: 4.5g

Protein: 16g

140

Schwans, 1 piece

Calories: 210

Carbs: 12g

Fat: 9g

Protein: 20g

210

Schwans, 113 gm

Calories: 210

Carbs: 12g

Fat: 9g

Protein: 20g

210

Schwan, 1 portion

Calories: 210

Carbs: 12g

Fat: 9g

Protein: 20g

210

Chicken breast, 1 chicken

Calories: 140

Carbs: 10g

Fat: 4.5g

Protein: 16g

140

Schwans, 3 oz (84 gm)

Calories: 140

Carbs: 0g

Fat: 4.5g

Protein: 16g

140

Schwan's, 3 oz. (84 g)

Calories: 140

Carbs: 10g

Fat: 4.5g

Protein: 16g

140

Schwan's Hot & Spicy Breaded Chicken Breast Filets, 1 filet

Calories: 190

Carbs: 14g

Fat: 6g

Protein: 21g

190

Schwanns, 3 oz

Calories: 140

Carbs: 10g

Fat: 4.5g

Protein: 16g

140

Livesmart, 3 oz

Calories: 140

Carbs: 10g

Fat: 4.5g

Protein: 16g

140