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Schwan's

French Vanilla Ice Cream (Schwan's)

Serving Size: 1/2 cup (79g), Calories: 160, Fat: 8g, Carbs: 18g, Protein: 3g
Herb & Garlic Pork (Marinade Included) #475 (Schwan's)

Serving Size: 6 oz pork PLUS 2 oz marinade, Calories: 245, Fat: 8.5g, Carbs: 6g, Protein: 33g
Potato, Sausage, and Egg Kit (2009 Values) (Schwan's)

Serving Size: 1 cup prepared, Calories: 310, Fat: 20g, Carbs: 23g, Protein: 10g
Schwan's Oriental Teriyaki Boneless Wings (Schwan's)

Serving Size: 4 Pieces, Calories: 190, Fat: 3.5g, Carbs: 28g, Protein: 11g
Tomato Basil Pizza (Schwan's)

Serving Size: 1 Pizza, Calories: 240, Fat: 5g, Carbs: 36g, Protein: 15g
Potato Encrusted Cod (Schwans)

Serving Size: 1 piece, Calories: 200, Fat: 8g, Carbs: 10g, Protein: 21g
Roasted Chicken With Rice and Green Bean Medley (Schwan's)

Serving Size: 340 g, Calories: 330, Fat: 6g, Carbs: 49g, Protein: 21g
Super Sweet Cut Corn (Schwan's)

Serving Size: 2/3 cup, Calories: 100, Fat: 1g, Carbs: 21g, Protein: 3g
Chocolate Fudge Stick (Schwan's)

Serving Size: 1 bar, Calories: 50, Fat: 0g, Carbs: 14g, Protein: 3g
Popcorn Chicken (Schwan's)

Serving Size: 8 pieces, Calories: 170, Fat: 7g, Carbs: 16g, Protein: 13g
Broccoli and Cheese (Schwan's)

Serving Size: 1 cup, Calories: 70, Fat: 3.5g, Carbs: 6g, Protein: 5g
Ham and Cheese Toastwich (Schwan's)

Serving Size: 1 Sandwich, Calories: 260, Fat: 9g, Carbs: 34g, Protein: 11g
Lasagna W/ Meat Sauce (Schwan's)

Serving Size: 1 cup, Calories: 310, Fat: 12g, Carbs: 34g, Protein: 18g
Roasted Potatoes Broccoli & Carrots W/ Cheese Sauce (Schwans)

Serving Size: 1 cup, Calories: 110, Fat: 3.5g, Carbs: 15g, Protein: 5g
Italian Style Meatballs (Schwan's)

Serving Size: 6 meatballs, Calories: 250, Fat: 19g, Carbs: 5g, Protein: 14g
Chocolate Supreme Frozen Dessert (Schwan's)

Serving Size: 1 dessert cup, Calories: 100, Fat: 2.5g, Carbs: 17g, Protein: 3g
Fruit to Go Cups (Schwan's)

Serving Size: 1 cup (113g), Calories: 80, Fat: 0g, Carbs: 18g, Protein: 0g
Micro Steam Brown Rice (Schwan's)

Serving Size: 1/2 Pouch, Calories: 280, Fat: 4g, Carbs: 55g, Protein: 6g
Freezer to Oven Cinnamon Rolls W/Icing (Schwan's)

Serving Size: 1 roll, Calories: 360, Fat: 10g, Carbs: 62g, Protein: 0g
Green Peas (Schwan's)

Serving Size: 2/3 cup, Calories: 70, Fat: 0.5g, Carbs: 12g, Protein: 5g

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Schwan's

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