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Schwan's

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  Popcorn Chicken (Schwan's)
  Serving Size: 8 pieces, Calories: 170, Fat: 7g, Carbs: 16g, Protein: 13g
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  Broccoli and Cheese (Schwan's)
  Serving Size: 1 cup, Calories: 70, Fat: 3.5g, Carbs: 6g, Protein: 5g
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  Green Peas (Schwan's)
  Serving Size: 2/3 cup, Calories: 70, Fat: 0.5g, Carbs: 12g, Protein: 5g
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  Corn Dog (Schwan's)
  Serving Size: 1 Corn Dog, Calories: 190, Fat: 11g, Carbs: 16g, Protein: 5g
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  Hush Puppies (Schwan's)
  Serving Size: 3 Hushpuppies, Calories: 120, Fat: 4.5g, Carbs: 18g, Protein: 2g
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  Quik Taters (Schwan's)
  Serving Size: 13 pieces, Calories: 180, Fat: 11g, Carbs: 19g, Protein: 1g
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  California Blend (Schwan's)
  Serving Size: 1 cup, Calories: 29, Fat: 0g, Carbs: 5g, Protein: 1g
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  Twist Pretzel (Schwans)
  Serving Size: 1 pretzel, Calories: 210, Fat: 2g, Carbs: 43g, Protein: 5g
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  Buttermilk Pancakes (Schwan's)
  Serving Size: 3 pancakes, Calories: 290, Fat: 8g, Carbs: 50g, Protein: 6g
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  Breaded Mushrooms (Schwan's)
  Serving Size: 8 pc, Calories: 150, Fat: 7g, Carbs: 18g, Protein: 3g
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  Angus Meatloaf (Schwan's)
  Serving Size: 1 piece, Calories: 240, Fat: 18g, Carbs: 5g, Protein: 12g
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  Strawberry Shortcake (Schwan's)
  Serving Size: 1 CUP, Calories: 270, Fat: 12g, Carbs: 39g, Protein: 4g
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  French Fries (Schwans)
  Serving Size: 3 oz, Calories: 150, Fat: 5g, Carbs: 24g, Protein: 2g
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  Turkey Mignon (Schwan's)
  Serving Size: 1 filet, Calories: 220, Fat: 8g, Carbs: 3g, Protein: 35g
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  Broccoli Florets (Schwans )
  Serving Size: 1 cup ( 85g), Calories: 30, Fat: 0g, Carbs: 4g, Protein: 1g