Schewbels Rye, 0.5 cup cooked

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 0g

100

Schewbel, 1 each

Calories: 90

Carbs: 20g

Fat: 1g

Protein: 4g

90

Schewbels King Size, 1 bun

Calories: 200

Carbs: 37g

Fat: 2g

Protein: 7g

200

Pittsfield Rye, 1 slice

Calories: 130

Carbs: 28g

Fat: 0.5g

Protein: 4g

130

Rye, 2 Slice

Calories: 140

Carbs: 29g

Fat: 1g

Protein: 5g

140

Nordic Rye, 2 slices

Calories: 240

Carbs: 38g

Fat: 7g

Protein: 10g

240

1 g

Calories: 3

Carbs: 0.8g

Fat: 0g

Protein: 0.1g

3

1 g

Calories: 3

Carbs: 0.9g

Fat: 0g

Protein: 0.1g

3

1 cup

Calories: 571

Carbs: 128.2g

Fat: 2.8g

Protein: 17.5g

571

1 slice, regular

Calories: 83

Carbs: 15.5g

Fat: 1.1g

Protein: 2.7g

83