Schaaldier, 100 gram

Calories: 144

Carbs: 0g

Fat: 3g

Protein: 18.2g

144

delhaize, 100 gram

Calories: 118

Carbs: 0.8g

Fat: 5.7g

Protein: 16g

118

Holle oester, 1 stuk

Calories: 70

Carbs: 3.4g

Fat: 1.8g

Protein: 10g

70

japanse Sint-Jakobsschelp, 1 gram

Calories: 149

Carbs: 7.8g

Fat: 0.2g

Protein: 28.6g

149