Scallops With Tomatoes and Capers-cooking Light, 0.5 cup cooked
Calories: 217
Carbs: 6.8g
Fat: 5.1g
Protein: 30g
217
Cooking Light, 1.75 cup
Calories: 484
Carbs: 67.8g
Fat: 15.1g
Protein: 19.1g
484
Cooking Light, 1 fillet
Calories: 215
Carbs: 5.8g
Fat: 5g
Protein: 36g
215
Homemade, 1 cup
Calories: 128
Carbs: 8g
Fat: 1g
Protein: 21g
128
Weight Watchers, 4 scallops
Calories: 180
Carbs: 21.2g
Fat: 4.5g
Protein: 8.4g
180
280
Cooking Light, 1 serving
Calories: 174
Carbs: 7.2g
Fat: 5.5g
Protein: 23.9g
174
Cooking Light, 1.25 cups
Calories: 112
Carbs: 14.9g
Fat: 4.2g
Protein: 5.6g
112
Cooking Light, 0.75 cup
Calories: 97
Carbs: 8g
Fat: 6.9g
Protein: 2g
97
Cooking Light, 1 -/2 cups
Calories: 340
Carbs: 53g
Fat: 4.7g
Protein: 22g
340
