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Lumberjack Sub

Savoury Express, 1 Sub

Calories: 560

Carbs: 58g

Fat: 26g

Protein: 19g

560

chicken savoury rice

Newgate express, 159 gram

Calories: 251

Carbs: 55.5g

Fat: 1.1g

Protein: 6.2g

251

Beef Savoury Rice

Newgate Express, 100 gram

Calories: 134

Carbs: 29.7g

Fat: 0.5g

Protein: 3.8g

134

savoury rice (Chicken)

Newgate express, 165 gram

Calories: 221

Carbs: 28g

Fat: 1.1g

Protein: 3.1g

221

Petite assorted savouries

Pams Fresh Express, 1 ea

Calories: 67

Carbs: 0g

Fat: 0g

Protein: 0g

67

Golden vegetable savoury rice

Newgate Express, 1 packet

Calories: 220

Carbs: 49g

Fat: 1g

Protein: 5.4g

220

Savoury Rice - Chicken Flavour

Newgate Express, 0.5 pack

Calories: 224

Carbs: 49.1g

Fat: 1.3g

Protein: 5.2g

224

Savoury Seasoned Fries

Pizza Hut Express, 1 portion

Calories: 238

Carbs: 30g

Fat: 11.5g

Protein: 3.5g

238

Golden vegetable (cooked)

Newgate Express savoury rice, 100 gram

Calories: 137

Carbs: 30.6g

Fat: 0.7g

Protein: 3g

137

Mince and Cheese

Pams Fresh Express Petite Savouries, 25 g

Calories: 76

Carbs: 8.7g

Fat: 3.4g

Protein: 2.3g

76