Savioe's Chicken & Sausage Gumbo-Prepared With Dry Roux, 1 cup

Calories: 227

Carbs: 15g

Fat: 10g

Protein: 16g

227

Paleo roux, 14 grams

Calories: 60

Carbs: 4g

Fat: 4g

Protein: 1g

60

Mam Papaul's Gumbo With Roux, 0.125 package

Calories: 35

Carbs: 8g

Fat: 0.5g

Protein: 0g

35

Generic, 1.5 cups

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Kary's, 3.33 tbsp

Calories: 110

Carbs: 23g

Fat: 0g

Protein: 3g

110

Homemade, 1 cup

Calories: 239

Carbs: 9.2g

Fat: 13g

Protein: 19.8g

239

Jambalaya Girl, 1.5 tbsps dry mix

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Jambalaya Girl, 1.5 tbsps dry mix

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Jambalaya Girl, 1 Cup

Calories: 45

Carbs: 9g

Fat: 1g

Protein: 1g

45

Ragin' Cajun, 1 tbsp

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25