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Apple Strudel

Save-on-foods (Cdn), 1 strudel

Calories: 240

Carbs: 30g

Fat: 12g

Protein: 3g

240

Basic Muesli (In Bulk)

Save-on (Cdn), 0.5 cup (55g)

Calories: 210

Carbs: 35g

Fat: 6g

Protein: 7g

210

Bulk Walnuts

Western Family (Save on Foods) Cdn, 28 g

Calories: 185

Carbs: 4g

Fat: 18g

Protein: 4g

185

Medium Salsa

Western Family (Save on Foods) Cdn, 0.25 cup

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 1g

10

Salsa Cdn

Irresistibles Cdn, 0.25 cup (60 ml)

Calories: 25

Carbs: 5g

Fat: 0g

Protein: 1g

25

Mozzarella (Cdn)

Franco's Mozzarella (Cdn), 28 g

Calories: 90

Carbs: 0g

Fat: 6g

Protein: 7g

90

Toupie Style Smoked Ham Steak

Western Family (Save on Foods) Cdn, 75 g per 1/2 slice

Calories: 80

Carbs: 3g

Fat: 2g

Protein: 11g

80

cdn maple milk choc

cdn maple, 5 pcs

Calories: 300

Carbs: 26g

Fat: 21g

Protein: 2g

300

Turkey and Chicken Pastrami

Freybe (Cdn) (Cdn), 5 slices (60 g)

Calories: 90

Carbs: 0g

Fat: 0g

Protein: 0g

90

Save On Chicken

Save On Chicken, 100 gram

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 23g

100