Save On Bulk, 50 gram

Calories: 300

Carbs: 15g

Fat: 23g

Protein: 8g

300

Bulk Foods, 40 g (Abput 6 Dates)

Calories: 120

Carbs: 30g

Fat: 0g

Protein: 1g

120

Save-On-Foods, 0.25 cup

Calories: 220

Carbs: 4g

Fat: 22g

Protein: 3g

220

Save-on Foods, 1 kernel

Calories: 4

Carbs: 0.2g

Fat: 0.3g

Protein: 0.1g

4

Save on bulk, 1 tablespoon

Calories: 35

Carbs: 3g

Fat: 2g

Protein: 1g

35

Save with Bulk Foods, 2 pcs

Calories: 120

Carbs: 15g

Fat: 7g

Protein: 3g

120

Buy Bulk & Save!, 0.25 cup

Calories: 170

Carbs: 5g

Fat: 15g

Protein: 6g

170

Buy Bulk & Save!, 0.5 cup

Calories: 240

Carbs: 37g

Fat: 7g

Protein: 10g

240

Save-on (Cdn), 0.5 cup (55g)

Calories: 210

Carbs: 35g

Fat: 6g

Protein: 7g

210

Save on Foods, 4 tbsp

Calories: 150

Carbs: 11g

Fat: 5g

Protein: 20g

150