128
77
140
540
Homemade, 2 fillets
Calories: 219
Carbs: 9g
Fat: 5g
Protein: 44.5g
219
394
Food Lion Seafood for Sautéing, 4 oz raw (without seasoning)
Calories: 122
Carbs: 0g
Fat: 2g
Protein: 23g
122
Hello Fresh, 1 Plate
Calories: 498
Carbs: 28g
Fat: 28g
Protein: 39g
498
Sodexo Workplace, 1 Platter
Calories: 340
Carbs: 39g
Fat: 8g
Protein: 30g
340
Plated Crispy Tilapia With Summer Vegetable Sauté and Chile Lime Butter, 1 plate
Calories: 590
Carbs: 36g
Fat: 33g
Protein: 40g
590
