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Rictotta Cheese Part Skim Milk

Sargentto, 0.25 cup

Calories: 80

Carbs: 4g

Fat: 1g

Protein: 16g

80

Cheese

Sargentto Ultra Thin Mild Cheddar Cheese, 3 slices 32g

Calories: 130

Carbs: 0g

Fat: 11g

Protein: 8g

130

Deli Style Sliced Sharp Cheddar Cheese

Sargentto, 1 slice

Calories: 80

Carbs: 0g

Fat: 7g

Protein: 5g

80

Egg, Canadian Bacon,Thomas Light Multigrain Muffin,Sargentto Ultra Thin 40 Calorie Cheese

Home Made Egg Mcmuffin, 1 sandwich

Calories: 234

Carbs: 27g

Fat: 3.8g

Protein: 16.7g

234