Sarahs, 1 cup

Calories: 171

Carbs: 19g

Fat: 8g

Protein: 13g

171

Homemade, 1 slice/square

Calories: 316

Carbs: 19g

Fat: 14g

Protein: 27g

316

Homemade, 1 sandwhich

Calories: 453

Carbs: 33.6g

Fat: 20g

Protein: 32g

453

Strong with Sarah, 0.5 of recipe

Calories: 442

Carbs: 51g

Fat: 8g

Protein: 40g

442

Homemade Panini, 1 roll

Calories: 209

Carbs: 0g

Fat: 20g

Protein: 0g

209

Sarahs Homemade, 0.5 medium, cooked

Calories: 75

Carbs: 0g

Fat: 0.6g

Protein: 2.2g

75

Sarahs Homemade, 2 oz

Calories: 165

Carbs: 28g

Fat: 3g

Protein: 4.5g

165

Homemade, 0.25 bowl

Calories: 719

Carbs: 44.1g

Fat: 54.7g

Protein: 17.6g

719

Homemade Sarah, 1 sandwich

Calories: 290

Carbs: 34g

Fat: 9g

Protein: 17g

290

Sarahs Homemade, 1 bowl

Calories: 410

Carbs: 65.7g

Fat: 8.3g

Protein: 12.6g

410