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Omelette, Eggwhites + Whole Eggs, Ham, Onion, Cheese

Sarahred´s, 300 g cooked

Calories: 250

Carbs: 10g

Fat: 0g

Protein: 20g

250

Protein Pancake W Rye Porridge & Cottage Cheese

Sarahred´s, 1 pancake

Calories: 200

Carbs: 20g

Fat: 0g

Protein: 20g

200