Sara Moulton, 1 ounce

Calories: 108

Carbs: 8g

Fat: 7g

Protein: 3g

108

Sara Moulton, 1 quarter

Calories: 398

Carbs: 16.9g

Fat: 19g

Protein: 28.4g

398

Sara Moulton, 0.25 Recipe

Calories: 644

Carbs: 40.3g

Fat: 34.3g

Protein: 42.9g

644

Sara Moulton, 0.75 cup

Calories: 320

Carbs: 31g

Fat: 21g

Protein: 4g

320

Sara Moulton, 1 egg/ham cup

Calories: 163

Carbs: 3.5g

Fat: 9.8g

Protein: 15.3g

163

chicken piccata (sara moulton), 4 oz.

Calories: 287

Carbs: 20g

Fat: 12g

Protein: 28g

287

Homemade, 2 " pancake

Calories: 100

Carbs: 23g

Fat: 4.5g

Protein: 7g

100

Sara Moulton Healthy Cooking, 0.25 recipe

Calories: 380

Carbs: 13g

Fat: 23g

Protein: 0g

380

Sara Moulton, 1 cup

Calories: 49

Carbs: 3.8g

Fat: 1.7g

Protein: 5.7g

49

Sara Moulton, 4 pieces

Calories: 290

Carbs: 34g

Fat: 14g

Protein: 10g

290