Sandwich thins, 1 thin

Calories: 140

Carbs: 28g

Fat: 2g

Protein: 6g

140

Arnold, 1 roll

Calories: 140

Carbs: 28g

Fat: 2g

Protein: 6g

140

Oroweat, 1 roll

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 6g

150

Brownberry, 1 roll

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 7g

150

Brownberry, 1 slice

Calories: 110

Carbs: 21g

Fat: 2g

Protein: 4g

110

Oroweat, 1 roll

Calories: 150

Carbs: 28g

Fat: 2g

Protein: 6g

150

Oroweat, 1 roll

Calories: 140

Carbs: 28g

Fat: 1.5g

Protein: 6g

140

Oroweat, 1 roll

Calories: 150

Carbs: 28g

Fat: 1.5g

Protein: 6g

150

O'Doughs, 1 bun

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 3g

160

Sandwich Thins, 1 Sandwich Thin

Calories: 220

Carbs: 27g

Fat: 8g

Protein: 0g

220