Eating Forward Sandi Richard, 1 piece

Calories: 362

Carbs: 45.2g

Fat: 6g

Protein: 31.4g

362

Sandi Richard- Eating Forward, 1 cup

Calories: 368

Carbs: 44.4g

Fat: 12.3g

Protein: 21.1g

368

Sandi Richard- Eating Forward, 1 cup

Calories: 533

Carbs: 44.6g

Fat: 28.7g

Protein: 25.5g

533

Sandi Richard, 1 cup cooked

Calories: 445

Carbs: 0g

Fat: 0g

Protein: 0g

445

Sandi Richard, 113 grams

Calories: 425

Carbs: 55.2g

Fat: 8.2g

Protein: 31.7g

425

Sandi Richard, 1 cup

Calories: 340

Carbs: 40.3g

Fat: 9.3g

Protein: 24g

340

Sandi Richard, 1 Fajita

Calories: 381

Carbs: 41.2g

Fat: 13.5g

Protein: 24.5g

381

Sandi Richard, 1 serving

Calories: 451

Carbs: 66.2g

Fat: 6.6g

Protein: 31.5g

451

Sandi Richard, 1 cup

Calories: 449

Carbs: 65.8g

Fat: 7.2g

Protein: 30.1g

449

Sandi Richard, 0.25 loaf with salad

Calories: 427

Carbs: 40.3g

Fat: 14.9g

Protein: 30.8g

427