Sandhya, 100 gm

Calories: 323

Carbs: 57.8g

Fat: 2.3g

Protein: 17.8g

323

Sandhya, 4 Tbsp

Calories: 76

Carbs: 16.5g

Fat: 0.2g

Protein: 2g

76

Sandhya, 1 glass (8 oz)

Calories: 6

Carbs: 1.5g

Fat: 0g

Protein: 0g

6

Sandhya, 2 cup cooked

Calories: 288

Carbs: 27g

Fat: 6.6g

Protein: 20g

288

Sandhya, 1 cup (8oz)

Calories: 23

Carbs: 0g

Fat: 0g

Protein: 1.5g

23