Sams club, 54 g

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 5g

140

Bread, 1 roll

Calories: 190

Carbs: 36g

Fat: 2g

Protein: 7g

190

Sams club cubano bread, 3 in

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 6g

150

Sams club, 53 grams

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 5g

140

Bread, 1 roll

Calories: 150

Carbs: 29g

Fat: 2.5g

Protein: 5g

150

Sams Club, 1 slice

Calories: 70

Carbs: 14g

Fat: 1g

Protein: 3g

70

Sams Club Croissant, 1 each

Calories: 340

Carbs: 34g

Fat: 20g

Protein: 6g

340

French Bread Sams Club, 54 g

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 5g

140

Sams Club, 1 piece

Calories: 180

Carbs: 24g

Fat: 8g

Protein: 2g

180

Sams Club, 3 oz

Calories: 220

Carbs: 20g

Fat: 11g

Protein: 11g

220