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Sams Club, 2 oz
Calories: 110
Carbs: 0g
Fat: 6g
Protein: 13g
110
Sams Club, 1 pouch
Calories: 80
Carbs: 19g
Fat: 0g
Protein: 1g
80
Sams club, 3 oz
Calories: 210
Carbs: 3g
Fat: 17g
Protein: 11g
210
Sams Club, 1 Tbsp
Calories: 120
Fat: 14g
Protein: 0g
120
ritz crakers, 5 crackers
Carbs: 10g
Fat: 4.5g
Protein: 0.5g
Generic, 1 ounce
Calories: 200
Carbs: 4g
Fat: 22g
Protein: 5g
200
tyson chicken thigh from Sams club, 4 oz
Calories: 250
Fat: 20g
Protein: 17g
250
Sams Club, 1 Ounces
Calories: 30
Carbs: 1g
Fat: 0.5g
30
Home Made, 4 oz
Calories: 320
Fat: 26g
Protein: 18g
320
Quaker oats, 0.5 cup
Calories: 150
Carbs: 27g
Fat: 3g
150
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