Sam's Artisan Fresh (No Nutrition Data), 1.2 oz

Calories: 60

Carbs: 0g

Fat: 9g

Protein: 0g

60

Self Nutrition Data, 100 g

Calories: 48

Carbs: 11g

Fat: 0g

Protein: 1.4g

48

Nutrition Data, 1 large ear

Calories: 123

Carbs: 27g

Fat: 2g

Protein: 5g

123

Nutrition Data, 1 slice, thin (3-1/2" dia x 1/2" thick)

Calories: 40

Carbs: 11g

Fat: 0g

Protein: 0.5g

40

Cilantro, Fresh, 1 Tbsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

Self Nutrition Data, 1 cup (148 grams)

Calories: 84

Carbs: 21.4g

Fat: 0.5g

Protein: 1.1g

84

Fish, 1 oz. (28 grams

Calories: 39

Carbs: 0g

Fat: 1g

Protein: 7g

39

Fresh (Self Nutrition Data), 100 g

Calories: 128

Carbs: 0g

Fat: 3g

Protein: 26g

128

Self Nutrition Data, 60 g

Calories: 273

Carbs: 1g

Fat: 23g

Protein: 14g

273

Self Nutrition Data, 100 g

Calories: 110

Carbs: 0g

Fat: 2g

Protein: 21g

110