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šamas, 100 gram
Calories: 95
Carbs: 0g
Fat: 2.8g
Protein: 16.4g
95
Sama fileja, 100 g
Calories: 169
Carbs: 4.5g
Fat: 9.7g
Protein: 16.8g
169
karsto rukymo samas, 100 gram
Calories: 182
Fat: 11.8g
Protein: 18.9g
182
Sama, 100 g
Calories: 94
Carbs: 16.4g
Fat: 0.6g
Protein: 5.8g
94
sama, 125 gram
Calories: 295
Carbs: 2.3g
Fat: 23.3g
Protein: 18.8g
295
Sama, 100 gram(1pack=30g)
Calories: 414
Carbs: 64.9g
Fat: 13.4g
Protein: 8.4g
414
Sama, 100 gram
Calories: 541
Carbs: 117.5g
Fat: 31g
Protein: 4g
541
sama, 1 shell
Calories: 190
Fat: 0g
Protein: 0g
190
sama, 100 ml
Calories: 55
Carbs: 13.5g
55
Calories: 75
Carbs: 18g
Fat: 0.1g
Protein: 0.4g
75
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