Qt 1/2 Sandwich & Salad, 1 container
Calories: 240
Carbs: 32g
Fat: 7g
Protein: 15g
240
Panera, 1 order
Calories: 640
Carbs: 47g
Fat: 33g
Protein: 41g
640
335
410
98
Panera Pick 2 Thia Salad and Smoked Turkey Sandwich, 0.5 salad sandwich
Calories: 440
Carbs: 0g
Fat: 0g
Protein: 0g
440
Salmon Salad Sandwich 1/2, 0.5 sandwich
Calories: 90
Carbs: 0g
Fat: 3g
Protein: 0g
90
290
7-11, 1 Sandwich
Calories: 285
Carbs: 21.7g
Fat: 17.5g
Protein: 10.3g
285
Panera Bread, 9.25 ounces
Calories: 420
Carbs: 52g
Fat: 18g
Protein: 15g
420
