Salmon Ricotta Omelette With Rocket (Bash Fitness), 1 serve

Calories: 214

Carbs: 1.5g

Fat: 9.4g

Protein: 32.2g

214

Egg White Omelette With Smoked Salmon & Spinach (Bash Fitness), 1 serve

Calories: 148

Carbs: 5g

Fat: 6.4g

Protein: 23.6g

148

the Omelette Bar (Bash Fitness), 1 serve

Calories: 183

Carbs: 7.5g

Fat: 6.8g

Protein: 26g

183

Baked Herby Kale Omelette (Bash Fitness), 1 serve

Calories: 189

Carbs: 15.1g

Fat: 5.3g

Protein: 12g

189

Wake Fit, 1 omelette

Calories: 355

Carbs: 5g

Fat: 21g

Protein: 35g

355

Smoked Salmon, Mushroom & Spinach Egg White Omelette (Bash Fitness), 1 serve

Calories: 164

Carbs: 9.3g

Fat: 6.8g

Protein: 21.7g

164

Tomato, Mozarella & Basil Pesto Omelette (Bash Fitness), 1 serve

Calories: 150

Carbs: 3.4g

Fat: 8g

Protein: 17.1g

150

Asian-style Mushroom & Vegetable Omelette (Bash Fitness), 1 serve

Calories: 160

Carbs: 14.4g

Fat: 5.3g

Protein: 15.5g

160

1 omelet

Calories: 546

Carbs: 3.9g

Fat: 39.6g

Protein: 41.1g

546

Bashes, 5 oz

Calories: 340

Carbs: 0g

Fat: 26g

Protein: 26g

340