Salisbury University, 1 bagel

Calories: 206

Carbs: 39g

Fat: 2g

Protein: 8g

206

Salisbury University, 1 scoop

Calories: 136

Carbs: 15g

Fat: 8g

Protein: 1g

136

Salisbury University, 3 cups

Calories: 380

Carbs: 56g

Fat: 10g

Protein: 16g

380

Salisbury University Commons, 0.5 cupped cooked

Calories: 86

Carbs: 17g

Fat: 0.7g

Protein: 3g

86

Salisbury University, 1 package

Calories: 168

Carbs: 8g

Fat: 8g

Protein: 16g

168

Salisbury University Commons, 0.25 cup

Calories: 9

Carbs: 2g

Fat: 0g

Protein: 0.4g

9

Salisbury University Commons, 0.5 cup

Calories: 66

Carbs: 16g

Fat: 0g

Protein: 2.3g

66

Salisbury University, 3 ounces

Calories: 90

Carbs: 1.5g

Fat: 0.8g

Protein: 19.5g

90

Salisbury University, 4 oz.

Calories: 240

Carbs: 0g

Fat: 12g

Protein: 33g

240

Salisbury University, 1 Pita

Calories: 200

Carbs: 38g

Fat: 2g

Protein: 7g

200