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Chicken Fingers

Pinty's (Salisbury House), 100 grams ( 2 chicken fingers)

Calories: 210

Carbs: 19g

Fat: 9g

Protein: 12g

210

Salisbury Steak

1 Portion

Calories: 296

Carbs: 14.3g

Fat: 15.5g

Protein: 24.4g

296

Big Nip - Whole Wheat Bun

Salisbury House, 1 buger

Calories: 527

Carbs: 25.8g

Fat: 42.2g

Protein: 36.1g

527

Salisbury Steak

Salisbury Steak, 4 oz

Calories: 250

Carbs: 4g

Fat: 17g

Protein: 20g

250

Salisbury

Fit eats salisbury, 1 cup

Calories: 305

Carbs: 18g

Fat: 13g

Protein: 29g

305

Salisbury

Coop Salisbury steak, 1 patty

Calories: 210

Carbs: 2.8g

Fat: 14g

Protein: 17g

210

Salisbury Steaks

On-Cor, 1 patty with 0.33 cup gravy

Calories: 170

Carbs: 7g

Fat: 12g

Protein: 10g

170

Salisbury Steak

Banquet, 1 meal

Calories: 640

Carbs: 62g

Fat: 30g

Protein: 33g

640