Salada Tofu, 140 g

Calories: 250

Carbs: 13g

Fat: 18g

Protein: 11g

250

Lawson's, 1 salad

Calories: 167

Carbs: 19.1g

Fat: 5.9g

Protein: 7.1g

167

Bigode verde, 1 pote

Calories: 99

Carbs: 31g

Fat: 3g

Protein: 4.5g

99

3 xícaras (85 g)

Calories: 20

Carbs: 5.9g

Fat: 0.2g

Protein: 1.2g

20

Salada, 1 Prato

Calories: 227

Carbs: 0g

Fat: 15g

Protein: 184g

227

1 xícara com molho (98 g)

Calories: 85

Carbs: 5.3g

Fat: 7.2g

Protein: 2.2g

85

1 almond

Calories: 8

Carbs: 0.4g

Fat: 0.7g

Protein: 0.3g

8

1 pamonha

Calories: 193

Carbs: 21.1g

Fat: 10.5g

Protein: 8.4g

193

3 xícaras (85 g)

Calories: 20

Carbs: 5.9g

Fat: 0.2g

Protein: 1.2g

20

1 cracker

Calories: 20

Carbs: 2.5g

Fat: 1.1g

Protein: 0.3g

20