1 xícara (205 g)

Calories: 383

Carbs: 19.3g

Fat: 19g

Protein: 32.9g

383

Salada de atum, 150 g

Calories: 193

Carbs: 5.4g

Fat: 13.5g

Protein: 15.3g

193

1 salada com molho

Calories: 633

Carbs: 21g

Fat: 43g

Protein: 47.6g

633

1 sanduíche

Calories: 438

Carbs: 44g

Fat: 16.1g

Protein: 29.7g

438

Salada de Atum ( com molho de iogurte), 101 g

Calories: 100

Carbs: 5.8g

Fat: 5.7g

Protein: 6.2g

100

Salada, 100 g

Calories: 345

Carbs: 73.5g

Fat: 0g

Protein: 13g

345

ateliê, 250 grama

Calories: 157

Carbs: 10.2g

Fat: 9.3g

Protein: 11g

157

Hortifruti, 1 unidade

Calories: 332

Carbs: 20.8g

Fat: 21g

Protein: 21g

332

Lapa, 100 gramme

Calories: 152

Carbs: 6.8g

Fat: 8.5g

Protein: 12.3g

152

Spedini, 1 tigela

Calories: 342

Carbs: 76g

Fat: 14g

Protein: 33g

342