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Saint John Valley Cereal

Speerville Flour Mill, 0.33 cup

Calories: 180

Carbs: 35g

Fat: 2.5g

Protein: 7g

180

English Muffin

Saint John City Bakery, 1 Muffin

Calories: 140

Carbs: 29g

Fat: 0.5g

Protein: 5g

140

1 turkey patty

Saint John Fisher, 1 Patty

Calories: 160

Carbs: 1g

Fat: 8g

Protein: 20g

160

Saint John Valley Cereal

Speerville Flour Mill, 0.333 cup (not cooked)

Calories: 180

Carbs: 35g

Fat: 2.5g

Protein: 7g

180

Saint Honoré

1 pièce

Calories: 565

Carbs: 59.9g

Fat: 31.6g

Protein: 11.4g

565

Filets De Saint Pierre/John Dory Fillets

Eismann, 150 g

Calories: 130

Carbs: 0g

Fat: 2.1g

Protein: 27.6g

130

Saint Marcelin

Saint Marcelin, 100 g

Calories: 246

Carbs: 7.8g

Fat: 20g

Protein: 16g

246

Saint Moret

Saint Moret, 100 g

Calories: 205

Carbs: 3g

Fat: 17.8g

Protein: 8.3g

205

saint agaune

Saint azay, 1 sachet

Calories: 58

Carbs: 13.7g

Fat: 0.3g

Protein: 1.1g

58

Saint Marcellin

Saint Marcellin, 10 g

Calories: 26

Carbs: 0g

Fat: 2g

Protein: 2g

26