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Wholemeal rolls

Sainsburys, 1 Roll

Calories: 134

Carbs: 24.9g

Fat: 2.4g

Protein: 4.9g

134

Roll

Sainsburys wholemeal roll, 1 roll

Calories: 132

Carbs: 24.2g

Fat: 2.2g

Protein: 5.6g

132

Wholemeal Bread Roll

Sainsbury's Wholemeal Seeded Roll (Organic), 1 roll

Calories: 201

Carbs: 24.4g

Fat: 6.5g

Protein: 8.2g

201

Wholemeal seeded bread

Sainsburys, 1 slice

Calories: 135

Carbs: 17.1g

Fat: 3.8g

Protein: 6.4g

135

Rolls

Sainsbury's Organic Soft Seeded Rolls - Wholemeal, 1 Roll (75g)

Calories: 193

Carbs: 31.4g

Fat: 5.6g

Protein: 8.8g

193

Wholemeal Rolls X6

Sainsbury, 1 roll

Calories: 132

Carbs: 24.2g

Fat: 2.2g

Protein: 5.6g

132

Wholemeal Sub Roll

Sainsburys, 1 roll

Calories: 235

Carbs: 45.5g

Fat: 2.7g

Protein: 11g

235

Wholemeal Sub Rolls

Sainsburys, 1 roll

Calories: 235

Carbs: 38.8g

Fat: 2.7g

Protein: 10.6g

235

Bakery Wholemeal Rolls

Sainsburys, 1 Roll

Calories: 132

Carbs: 24.2g

Fat: 2.2g

Protein: 5.6g

132

Large Wholemeal Roll

Sainsbury, 1 grams

Calories: 197

Carbs: 30.9g

Fat: 3.2g

Protein: 8.4g

197