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Wholegrain Fruit & Fibre - May 2012

Sainsburys, 100 g

Calories: 376

Carbs: 67.5g

Fat: 5.6g

Protein: 9.3g

376

Italian Sausage (May 2012)

Roseland, 1 sausage (85g)

Calories: 290

Carbs: 1g

Fat: 25g

Protein: 14g

290

May (2012) Salad With Tofu

Sweetgreen, 1 Salad

Calories: 685

Carbs: 26g

Fat: 55g

Protein: 23g

685

Loose Baking Potatoes (2012)

Sainsburys, 100 g

Calories: 138

Carbs: 28.8g

Fat: 0g

Protein: 3.8g

138

Celery

Sainsburys - May '16, 100 g

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Tandoori Chicken

Cooking Light (May 2012), 2 thighs

Calories: 298

Carbs: 6g

Fat: 16.1g

Protein: 31g

298

Vegetable Lasagna May 2012

Cooking Light, 0.167 of a lasagna

Calories: 401

Carbs: 42g

Fat: 18.7g

Protein: 16.7g

401

Hamburger Bun (May 2012)

Loven Fresh, 43 g

Calories: 110

Carbs: 21g

Fat: 0.5g

Protein: 4g

110

Skinny Primo Cappuccino (@ May 2012)

Costa, 1 cup primo

Calories: 64

Carbs: 9.4g

Fat: 0.5g

Protein: 5.5g

64

Chicken Enchilada Casserole May 2012

Cooking Light, 1.75 cup

Calories: 371

Carbs: 45.3g

Fat: 12.4g

Protein: 23.1g

371