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K.y. Portuguese Sardines In Sunflower Oil W/ Whole Chilli Pepper 120g Drained 90g 15102013

Sainsburys - 120g Tin 90g Drained, 100 g drained

Calories: 230

Carbs: 0g

Fat: 15.6g

Protein: 22.4g

230

Tuna In Springwater 120g Drained

Sainsbury, 120 g

Calories: 136

Carbs: 1.2g

Fat: 1g

Protein: 32.4g

136

K.y. Portuguese Sardines In Olive Oil 120g Drained 90g 6/11/13

Sainsburys, 90 g

Calories: 251

Carbs: 0g

Fat: 15.8g

Protein: 22.9g

251

Sardines In Olive Oil, 120g, 90g Drained

John West - Aug '18, 100 g

Calories: 218

Carbs: 0g

Fat: 14g

Protein: 23g

218

Makerel 90g Drained

Tesco, 90 g

Calories: 243

Carbs: 0g

Fat: 18.7g

Protein: 17.7g

243

Mackerel 90g Drained

Tesco, 90 g

Calories: 243

Carbs: 0g

Fat: 18.7g

Protein: 17.7g

243

garden peas (90g drained)

morrisonS, 90 gram

Calories: 52

Carbs: 10.8g

Fat: 0.6g

Protein: 3.5g

52

Sardines In Brine 90g Drained

Morrisons, 1 Can

Calories: 156

Carbs: 0g

Fat: 8.6g

Protein: 19.4g

156

K.y. Portuguese Sardines In Sunflower Oil With Chilli Peppers 25102013

Sainsbury's 120g Drained 90g, 1 tin drainbed 90g

Calories: 230

Carbs: 0g

Fat: 15.6g

Protein: 22.4g

230

sardines, drained

Sainsbury, 1 unit

Calories: 227

Carbs: 0.5g

Fat: 16.2g

Protein: 22.5g

227