Saindburys porridge oats original, 27 g

Calories: 187

Carbs: 24.7g

Fat: 5g

Protein: 9.3g

187

original oats, 1 sachet

Calories: 190

Carbs: 24.8g

Fat: 5.4g

Protein: 9.5g

190

Kavanagh's, 2 pieces

Calories: 90

Carbs: 23g

Fat: 0g

Protein: 0g

90

Scott's Porridge Oats Original, 40 g

Calories: 150

Carbs: 27.6g

Fat: 3.2g

Protein: 4.4g

150

saindburys, 1 slice

Calories: 96

Carbs: 18.2g

Fat: 0.9g

Protein: 3.2g

96

Quaker Oats, 1 sachet

Calories: 100

Carbs: 18.7g

Fat: 2.1g

Protein: 3g

100

crownfield original oats, 100 gram

Calories: 377

Carbs: 62.9g

Fat: 7.2g

Protein: 11.2g

377

Rogers, 0.33 cup dry

Calories: 130

Carbs: 22g

Fat: 3.5g

Protein: 5g

130

Asda, 101 g

Calories: 375

Carbs: 69.4g

Fat: 7.4g

Protein: 12g

375

Kavanagh's, 40 gram

Calories: 148

Carbs: 29.4g

Fat: 2.1g

Protein: 4.8g

148