Sahara Mart, 1 tablespoon

Calories: 27

Carbs: 1.3g

Fat: 2.2g

Protein: 0.7g

27

Sahara Mart, 1 piece

Calories: 144

Carbs: 35.2g

Fat: 0.2g

Protein: 0g

144

Sahara Mart, 140 gram

Calories: 144

Carbs: 35.2g

Fat: 0.2g

Protein: 0g

144

Sahara Mart, 1 scoop

Calories: 90

Carbs: 4g

Fat: 1g

Protein: 17g

90

Sahara, 1 slice loaf

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 2.5g

45

Sahara Gold, 2 dates

Calories: 140

Carbs: 36g

Fat: 0g

Protein: 1g

140

Sahara, 1 patty

Calories: 105

Carbs: 8.7g

Fat: 6.8g

Protein: 2.8g

105

Sahara, 2 tbsp

Calories: 40

Carbs: 5g

Fat: 1.5g

Protein: 2g

40

Sahara, 5 dates

Calories: 110

Carbs: 30g

Fat: 0g

Protein: 1g

110

Sahara, 14 g

Calories: 64

Carbs: 9g

Fat: 3g

Protein: 5g

64