Roti, 1 Serving

Calories: 450

Carbs: 87g

Fat: 8g

Protein: 7g

450

Freshology, 1 box cooked

Calories: 270

Carbs: 20g

Fat: 12g

Protein: 20g

270

Freshology, 532 g

Calories: 270

Carbs: 19g

Fat: 12g

Protein: 21g

270

1 cup with dressing

Calories: 85

Carbs: 3.7g

Fat: 7.2g

Protein: 2.2g

85

Saffron, 1 Roll

Calories: 165

Carbs: 0g

Fat: 0g

Protein: 0g

165

1 tsp

Calories: 2

Carbs: 0.5g

Fat: 0g

Protein: 0.1g

2

1 g

Calories: 3

Carbs: 0.6g

Fat: 0.1g

Protein: 0.1g

3

Side Salad, 1 small salad ONLY VEGGIES

Calories: 15

Carbs: 0g

Fat: 0g

Protein: 0g

15

Ameriserve, 1 ounce

Calories: 68

Carbs: 5.4g

Fat: 4.7g

Protein: 1.2g

68

FitzVogt, 1 ounce

Calories: 68

Carbs: 5.4g

Fat: 4.7g

Protein: 1.2g

68