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Oats

Saffloa, 0.5 Cup

Calories: 124

Carbs: 19.9g

Fat: 2.8g

Protein: 4.9g

124

Soya Bhurjee

Saffloa  masala oats, 100 gm

Calories: 375

Carbs: 78.5g

Fat: 6.3g

Protein: 11g

375