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Semi skimmed milk

Safeway, 100 ml

Calories: 49

Carbs: 4.8g

Fat: 1.7g

Protein: 3.6g

49

Skim Milk

Safeway Pantry Essentials Skim Milk, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Partly Skimmed Evaporated Milk

Safeway, 1 Tbsp.

Calories: 10

Carbs: 1g

Fat: 0.3g

Protein: 1g

10

Stroganoff - No Hamburger - Skim Milk

Safeway, 1.5 oz (1 cup prepared)

Calories: 164

Carbs: 28g

Fat: 3.5g

Protein: 6g

164

Instant Skim Milk Powder

Safeway, 25 grams

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 9g

90

Multigrain O's Cereal With Skim Milk

Safeway, 1 cup

Calories: 150

Carbs: 23g

Fat: 1g

Protein: 3g

150

Skim Milk

Skim Milk, 1 cup

Calories: 80

Carbs: 11g

Fat: 0g

Protein: 8g

80

Skimmilk 1/2 Cup

Skim Milk Safeway, 0.5 cup

Calories: 45

Carbs: 6.2g

Fat: 0.3g

Protein: 4.4g

45

Instant Oatmeal Regular Flavor With Skim Milk

Safeway, 1 packet with skim milk

Calories: 140

Carbs: 18g

Fat: 1.5g

Protein: 4g

140

Skim milk

Milk skim, 1 cup

Calories: 90

Carbs: 12g

Fat: 0g

Protein: 9g

90