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Recipe Ready Whole Almonds

Safeway, 1 Nut

Calories: 8

Carbs: 0.3g

Fat: 0.7g

Protein: 0.3g

8

Walnut Pieces

Safeway - Recipe Ready, 0.25 (30 g)

Calories: 210

Carbs: 4g

Fat: 19g

Protein: 5g

210

Recipe Ready - Safeway

Shelled Walnuts, 0.25 Cup

Calories: 180

Carbs: 4g

Fat: 18g

Protein: 4g

180

Pecan Halves

Safeway (Recipe Ready), 1 oz (28g/about 1/4 cup)

Calories: 210

Carbs: 6g

Fat: 20g

Protein: 2g

210

Chopped Pecans - Recipe Ready

Safeway, 1 oz.

Calories: 190

Carbs: 4g

Fat: 20g

Protein: 3g

190

Pecan Halves

Safeway Recipe Ready, 1 oz. (28 g./about 1/4 cup)

Calories: 190

Carbs: 4g

Fat: 20g

Protein: 3g

190

Recipe Ready Sliced Almonds

Safeway, 1 oz.(28g about 1/4 cup)

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Whole Recipe Ready Cashews

Safeway, 0.25 cup (30g)

Calories: 180

Carbs: 8g

Fat: 14g

Protein: 5g

180

Ready to eat

Safeway, 1 container

Calories: 460

Carbs: 59g

Fat: 12g

Protein: 31g

460

Ready serve

Safeway, 1 serving

Calories: 460

Carbs: 28g

Fat: 32g

Protein: 13g

460